Adzuki beans (Vigna angularis) are small, reddish-brown legumes common in East Asian cuisine. They deliver fiber, protein, folate, magnesium, and potassium.
The high fiber content helps keep digestion regular and blood sugar steady. This fiber also assists with cholesterol management, which supports heart health.
Cook the beans thoroughly and add them to soups, rice dishes, desserts, or salads. You can also find them as sprouted beans, flours, and extracts.
Warning: Raw or undercooked beans contain lectins that can upset your stomach. Always cook them well. Increasing fiber intake suddenly may cause gas or bloating.