Agave nectar is a syrup made from agave plant sap. Cooks use it to sweeten foods and drinks because it dissolves quickly and tastes sweet.
The syrup contains more fructose than table sugar. That gives it a lower glycemic index. Excessive fructose intake may contribute to fatty liver and metabolic issues. Some people choose it as a vegan honey alternative.
Swap it for sugar in recipes, beverages, and as a topping. Consume it in moderation as part of a balanced diet. Agave nectar has no established medicinal use.