Dietary albumin comes from egg whites (ovalbumin), not the serum albumin used in hospitals.
This protein source delivers all essential amino acids. Pair it with resistance training to support muscle protein synthesis. Athletes and anyone aiming to raise daily protein often add it to their regimen.
Most albumin comes as a powder. Mix it with water, milk, or blend it into a smoothie. Many take it after exercise or between meals.
Anyone with an egg allergy must avoid this product.