Anchovy oil is a fish oil pressed from anchovies. Manufacturers usually keep it in its natural triglyceride form, the same fat structure found in food. This form tends to digest easily, though the fish species itself does not control absorption. Some studies note that triglyceride oils absorb readily when compared to certain ethyl ester concentrates.
People take anchovy oil for the omega-3 fatty acids EPA and DHA. These fats support cardiovascular health and joint comfort. For best uptake, take the softgel or liquid with a meal that contains fat.
Typical daily servings supply 500 to 2,000 mg of combined EPA and DHA. Check your product’s label for the exact amount. Stick to package directions unless a doctor recommends a higher dose.
Anchovy oil can thin the blood mildly. If you use blood thinners, have a bleeding disorder, or face surgery, speak with a doctor before starting. Pregnant or nursing individuals should also get medical advice before supplementing.