The apricot fruit provides beta-carotene and fiber. Apricot kernel oil is applied to skin and hair. Internally, apricot kernel extract is sometimes promoted for unproven uses, but it contains amygdalin, a compound that can release cyanide in the body. Taking it internally is dangerous.
Some people take dried apricot or apricot powder for fiber to support digestion. There is no solid evidence backing other internal benefits from apricot supplements. Apricot kernel oil drops also pose safety concerns due to the cyanide risk of kernels.
Avoid eating apricot kernels or kernel extracts in large amounts. Pregnant and nursing women should steer clear of kernel products entirely. Talk to a healthcare professional before using any apricot supplement.