Atractylodes macrocephala, or Bai Zhu, is a root used in traditional Chinese medicine. It strengthens the digestive system and supports vital energy. People take it to improve appetite, reduce bloating, and ease mild digestive discomfort.
The root is prepared as a decoction or taken as a powdered extract. Traditional practice pairs it with meals to aid digestion. It also appears in herbal formulas for immune support.
Most people tolerate Atractylodes well. Safety during pregnancy and breastfeeding has not been established. Use standardized extracts according to product instructions.