Bael comes from the Aegle marmelos tree, a fruit sometimes called stone apple. You can find it as a powder, extract, or dried fruit. In Ayurvedic tradition, people reach for bael to ease digestive troubles, including occasional constipation, diarrhea, or dysentery.
A little early research has looked at blood sugar management, but the evidence is thin and nothing is settled. Stick to the label instructions or a practitioner's advice, since doses shift a lot depending on the form. Most people mix the powder with water or brew it as tea.
Taking large amounts can upset your stomach. Bael might slow blood clotting, so be careful if you use blood thinners or antiplatelet drugs. Pregnant and breastfeeding women should steer clear, as the safety picture is unclear.