Berberine comes from plants including goldenseal and barberry. Scientists have studied this compound for metabolic health. It supports healthy blood sugar and how your body responds to insulin. Evidence also points to support for healthy cholesterol and triglyceride levels.
Split your dose across meals to keep your stomach settled. Taking it with food is the easiest way to avoid GI upset.
Skip berberine if you are pregnant or breastfeeding. This botanical can interact with drugs for diabetes, blood pressure, and statins. A doctor should monitor your use if you take any of those medications.