Black cherry powder comes from dried, ground tart cherries. It delivers anthocyanins, antioxidants that help the body manage oxidative stress. People use it to ease joint discomfort and to speed muscle recovery after workouts.
Stir the powder into water, juice, or a smoothie. Take it once or twice a day. Because the powder is a whole food, it offers fiber and a sweet-tart taste.
Watch blood sugar levels if you take diabetes medication, as the powder may lower glucose. It contains a trace of vitamin K, which rarely affects blood thinners. Avoid it if you are allergic to cherries.