Black cohosh root extract is a concentrated herbal made from the root of *Actaea racemosa*. It is standardized for triterpene glycosides, often to 2.5%, which gives you a consistent, stronger dose than raw root powder.
Women take this extract to reduce menopause symptoms like hot flashes, night sweats, and mood shifts. Take it once or twice daily with food to avoid stomach upset. Give it 4 to 8 weeks to build effect.
Stop right away and get medical help if you notice jaundice, dark urine, or belly pain. Do not use black cohosh during pregnancy or while breastfeeding. People with hormone-sensitive conditions or those taking tamoxifen should check with a healthcare provider before starting.