Black currant seed oil comes from the seeds of the Ribes nigrum plant. It provides gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory effects.
People use the oil to ease joint stiffness, care for skin, and support the immune system.
Take it as a softgel or liquid oil. Have it with a meal to help your body absorb the fats.
Very high doses might slow blood clotting. Check with a healthcare professional if you take blood thinners.