Manufacturers extract collagen from cow hides, then use hydrolysis to break it into small peptides. These peptides absorb more readily than whole collagen. People take them to support skin elasticity, strengthen hair and nails, and ease joint discomfort.
Mix a scoop of powder into water, coffee, or a smoothie. You can take it any time of day, but daily use matters most. A typical dose is 5 to 15 grams, though your needs may differ.
Most people tolerate it well, but some might get mild stomach upset. Choose products from reputable sources to reduce contamination risk. Avoid this supplement if you have a bovine allergy.