Cabbage belongs to the cruciferous family and supplies vitamin K, vitamin C, and fiber. People eat the whole vegetable or take it as juice, powder, or extract for everyday nutritional support.
Many turn to cabbage preparations for digestive comfort thanks to the fiber content. Others use them as a source of antioxidants. The vegetable or its juice fits easily alongside meals.
Watch for a few cautions. Cabbage packs a lot of vitamin K, which can blunt the effect of blood thinner medicines such as warfarin. Large servings may cause gas or bloating in sensitive stomachs. Raw cabbage contains goitrogens, so anyone with a thyroid condition should keep intake moderate. Ordinary dietary amounts are generally safe for most people.