Caraway comes from the seeds of *Carum carvi*. People take it before or after meals to ease gas, bloating, and indigestion.
You can find caraway as whole seeds, powder, extract, oil, or glycerite. Common forms include tea, capsules, and liquid drops taken around mealtime.
Food amounts of caraway are safe for most people. If you are pregnant or nursing, talk to a healthcare professional before using larger or medicinal doses.