Carob

Carob is a naturally sweet, caffeine-free powder made from the dried pods of the *Ceratonia siliqua* tree. It has a flavor similar to chocolate and is often used as a substitute in baking and beverages. Carob is a source of fiber and antioxidants, and it contains no caffeine or theobromine. People commonly use carob powder to support healthy digestion due to its fiber content, and it may help maintain balanced blood sugar levels when used as part of a balanced diet. It is also sometimes used to soothe occasional diarrhea. Carob is usually taken as a powder mixed into drinks, smoothies, or baked goods. It can also be taken as a liquid extract or in capsule form. Most people take it at any time of day, often with meals. Carob is generally well-tolerated, but it may cause mild digestive upset in some individuals. Consult a professional.