Carob extract comes from dried carob tree pods. It concentrates natural sugars, fiber, and polyphenol antioxidants. Many people use it as a caffeine-free chocolate substitute in drinks and recipes.
Compared to whole carob powder, this extract offers a higher dose of certain compounds per serving. It comes in capsules or as a loose powder. Stir it into smoothies, mix into baked goods, or take it directly.
Most people experience no side effects. Because it is high in fiber, taking too much may lead to mild stomach upset or gas.