Carrot juice is the liquid pressed from fresh carrots. It delivers concentrated beta-carotene, which the body converts into vitamin A, along with antioxidants like lutein and zeaxanthin.
Drink it to help maintain normal immune function and skin health. The beta-carotene supports the body's natural defenses and shields skin cells from oxidative stress. Fresh and pasteurized forms are common.
Take carrot juice alongside a meal or a fat source such as avocado, nuts, or olive oil. Fat improves absorption of the beta-carotene. A standard daily serving is about 1 cup (240 ml) within a balanced diet.
Heavy, prolonged consumption can cause carotenemia, a harmless yellowing of the skin. The juice contains natural sugars, so anyone managing blood sugar should watch their intake.