German chamomile essential oil is a concentrated extract steam-distilled from Matricaria chamomilla flowers. Its blue color comes from chamazulene, a compound that supports its calming and skin-soothing uses.
For topical use, dilute the oil at 1-2% in a carrier oil. That means roughly 5 to 10 drops per ounce. Apply to skin to soothe minor irritation and promote a sense of calm. Inhale the aroma via diffuser or steam for relaxation and stress relief, often before bedtime.
Pregnant women should avoid this oil because it may stimulate the uterus. Do not use on young children or infants unless a healthcare professional directs you. Always dilute before skin application to prevent irritation. Do not ingest essential oils without professional supervision.