Chia oil comes from pressed chia seeds. It concentrates alpha-linolenic acid (ALA), a plant-based omega-3 fat, delivering more ALA than the whole seeds.
People use it to help keep cholesterol levels in a normal range and to support heart health. The omega-3 content also draws people looking to maintain skin hydration and ease joint stiffness.
A typical serving is a teaspoon of the liquid. Stir it into smoothies, salads, or drizzle it over food. High heat destroys the fragile fats, so do not cook with it.
Cautions: The oil can slow blood clotting. Anyone taking blood thinners like warfarin or aspirin should be careful. Some notice mild gas or stomach upset.