Extracted from chicory roots, this soluble fiber acts as a prebiotic. The inulin selectively nourishes beneficial bacteria in the digestive tract.
People mix the powder into water, juice, or food, or take it as a standalone supplement. Consistent use can help maintain regular bowel movements and digestive comfort.
Gas and bloating may occur, especially with large doses or when first starting. Individuals allergic to ragweed might react. Increase water intake alongside any fiber addition.