Coconut milk is the liquid pressed from grated mature coconut meat. It differs from coconut water, which comes from young green coconuts. The fat in coconut milk is mostly medium-chain triglycerides (MCTs). These fats are absorbed and metabolized differently than the long-chain fats found in many other foods.
Cooks use coconut milk as a base for smoothies, curries, soups, and sauces. You can drink it straight or add it to coffee and tea. Its higher fat content makes it a handy option for low-carb and ketogenic diets.
MCTs in coconut milk can help support energy and mental focus. Coconut milk provides little protein, fiber, or micronutrients unless fortified. As a food, there is no standard dosage.