Bovine colostrum is the first milk cows produce after calving. It delivers high levels of immunoglobulins, lactoferrin, and growth factors that support immune defenses and digestive health. Athletes sometimes use it to aid post-exercise recovery.
Most people stir colostrum powder into water or milk and take it on an empty stomach to improve absorption. Capsules are another option. Skip this supplement if you have a dairy allergy or sensitivity.
If you are pregnant, nursing, or managing a health condition, talk to your doctor before starting. Anyone with a confirmed milk protein allergy should avoid colostrum completely.