Coriander (Coriandrum sativum) gives us the leafy herb cilantro and the dried seeds. People take the seeds, powder, or extract right with meals. The essential oil also sees use in diluted forms. Most folks reach for coriander short term to ease bloating or mild digestive discomfort.
Steer clear of therapeutic doses of coriander oil or extract during pregnancy. Large doses can lower blood sugar or blood pressure, so stay watchful if you take related medications.