Soluble corn dextrin, often sold as Fibersol-2, is a fermentable fiber made from corn starch. It dissolves in water, forming a gel-like consistency in the gut.
This fiber helps keep bowel movements regular and supports overall digestive function. When part of a balanced diet, it also helps maintain healthy blood sugar and cholesterol levels.
Add the powder gradually to water, juice, or soft foods. Start low and increase slowly to avoid gas or bloating. Drink plenty of fluids along with it.