Dandelion root and leaf come from the Taraxacum officinale plant. People use it for digestive support, as a mild diuretic (sometimes called a water pill), and for antioxidant compounds. Common forms are tea, capsules, and liquid extracts. Some take it to support liver function, appetite, and blood sugar levels already in the normal range.
Take it before or with meals for digestion, or daily for general wellness. Allergic reactions may occur in people sensitive to ragweed, daisies, or related plants. It can interact with diuretics, lithium, and medications for diabetes or blood pressure. Do not use if you have gallstones or a bile duct obstruction. Pregnant or nursing women should only use it with professional guidance.