Devil's Claw comes from the tuberous roots of *Harpagophytum procumbens*, a plant native to southern Africa. The roots contain harpagosides, compounds with anti-inflammatory and pain-relieving properties.
People use it for mild osteoarthritis, lower back pain, and everyday joint stiffness. Another common use is as part of a daily plan for aging joints.
You can find it as capsules, tablets, liquid extracts, and teas. Take it with food to avoid stomach upset. Joint relief often takes several weeks to build.
Important cautions: Devil's Claw can slow blood clotting and may lower blood sugar. Do not use it with blood thinners, stomach or duodenal ulcers, gallstones, or during pregnancy and breastfeeding. Stop taking it at least two weeks before any planned surgery.