Dimethylglycine (DMG) comes from the amino acid glycine. Small amounts appear naturally in beans, grains, and liver. People take it to support energy output and stamina during exercise. A supplement can also be used to help with immune function, mental focus, or fighting off tiredness, though firm evidence is thin. Capsules and powders are the common formats. Taking DMG alongside food often avoids stomach upset. Doses range widely depending on the product and personal goals. Nausea or an unsettled stomach can happen in some users. Safety data during pregnancy or while nursing is sparse, so a healthcare provider should weigh in before use.
Supplements / Energy / Workout-recovery
Dimethylglycine
DMG, a glycine derivative, supports energy, endurance, and immune function in exercise and daily life.
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