East Indian Basil is a variety of Holy Basil (Ocimum sanctum), an herb central to Ayurveda. People take it to help the body manage stress and maintain energy.
You can take it as capsules, a tincture, or tea. Some people get mild stomach upset, so taking it with food often helps. Standardized extracts offer consistent strength.
East Indian Basil can slow blood clotting. Be cautious if you take blood thinners or antiplatelet drugs. It might also alter thyroid hormone levels. Check with a doctor if you use thyroid medication. Stop taking it before surgery and avoid it during pregnancy or breastfeeding unless a healthcare professional approves.