Egg white protein comes from egg whites and supplies all essential amino acids. It contains no lactose and has a higher biological value than many other proteins. This makes it useful for muscle protein synthesis and recovery. Many people take it after workouts or as a meal replacement to support muscle growth and repair. You can mix it with water or milk at any time, though it is most popular around exercise sessions. Be aware of egg allergies, which can be severe, and possible digestive upset in sensitive individuals.
Supplements / Workout-recovery
Egg White Protein
Egg white protein is a lactose-free, complete protein that supports muscle recovery and growth.
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