Elecampane comes from the dried root of Inula helenium, a plant with deep roots in traditional herbalism. People traditionally use it to calm respiratory discomfort, particularly seasonal coughs. Its bitter taste also helps kickstart appetite and get digestion moving before meals.
Take it as a tea by simmering the dried root, or use a tincture or capsules. For digestive benefits, take a dose shortly before eating. For respiratory help, use it as needed throughout the day.
Mild stomach upset can occur. Avoid