People use Eucommia ulmoides bark to support joint health and ease lower back discomfort. Traditional Chinese medicine relies on this tree bark for its supportive properties.
Eucommia may also help maintain blood pressure and blood sugar levels already in a normal range. You can take it as a capsule, powder, or liquid extract, usually with meals.
Key cautions: Eucommia can interact with diabetes medications and blood pressure medications. Use it carefully if you have kidney disease.