Cold pressed extra virgin olive oil (EVOO) is the highest grade. Producers extract it from fresh olives using only mechanical cold pressing, no heat or chemicals. This first press keeps more natural polyphenols and antioxidants than refined oils.
People reach for EVOO to support heart health when it sits inside a balanced eating pattern, especially the Mediterranean diet. Many folks down a small spoonful daily, often in the morning, or lean on it as a main cooking and finishing oil for its monounsaturated fats.
Daily use also targets joint comfort, skin vitality, and steady blood sugar. Fat carries the beneficial compounds, so drizzle it over food, like vegetables, salads, or whole grains, rather than taking it straight on an empty stomach.