Your body uses dietary fats for energy, hormone production, and to absorb vitamins A, D, E, and K. Fat supplements come from sources like fish oil (EPA/DHA), MCT oil, flaxseed oil, and other animal or plant fats.
People take them to boost energy, maintain skin health, and enhance nutrient absorption. Take these supplements with meals, especially those that already contain some fat, to help your body digest and use them.
Fish oil and other fat supplements can increase bleeding risk. They may interact with blood thinners such as anticoagulants and antiplatelets. Talk to a doctor before using them if you are pregnant, breastfeeding, or planning surgery.