Fenugreek is a culinary herb whose seeds double as a supplement. The seeds contain compounds that support healthy blood sugar levels and help nursing mothers with milk production. Men sometimes take it to maintain testosterone levels and libido. It can also ease occasional digestive discomfort.
Fenugreek comes in capsules or powder. With meals is the usual timing for blood sugar support. Other uses may call for different timing. Exact dosing depends on the form you choose and what you are taking it for.
A harmless maple syrup odor sometimes shows up in sweat and urine. Fenugreek interacts with blood thinners and diabetes medications. Do not take amounts above normal food use during pregnancy.