Garcinia cambogia extract comes from the rind of a tropical fruit. Its active ingredient is hydroxycitric acid (HCA). Most people take it to support weight management and appetite control.
Users typically take this supplement to help reduce food cravings or block fat storage. Common instructions say to take it 30 to 60 minutes before meals, often on an empty stomach.
Rare but serious liver injuries have been reported with Garcinia cambogia. The extract can also interact with serotonergic drugs like SSRIs and MAOIs, raising the risk of serotonin syndrome. Strongly consider speaking with a healthcare provider before use, especially if you have liver concerns or take antidepressants.