Hemp oil, also called hemp seed oil, comes from pressed hemp seeds. It is not the same as CBD oil, which comes from the plant's leaves and flowers. Hemp seed oil contains little to no cannabinoids unless the label clearly states it is phytocannabinoid rich.
People use hemp seed oil for the 3:1 balance of omega-6 to omega-3 fatty acids it provides. Taking it daily supplies fats that help maintain healthy skin, hair, and heart function, and support a normal inflammatory response.
Most people take 5 to 10 mL (about 1 to 2 teaspoons) straight from the bottle or drizzled over cold foods like salads, yogurt, and smoothies. Do not cook with it. High heat breaks down the beneficial fats due to the oil's low smoke point. Keep it refrigerated after opening to prevent spoilage.
Anyone on blood-thinning medication should talk to a doctor before using hemp seed oil. The omega-3 content can produce a mild blood-thinning effect. Avoid use if you have an allergy to hemp or other seed oils. Store it safely and check for signs of rancidity.