Hemp seed oil comes from the pressed seeds of the hemp plant, not the flowers or leaves. That separates it from CBD oil. The seed oil delivers a balance of omega-3 and omega-6 essential fatty acids. It contains only negligible cannabinoids, so it carries no psychoactive or anxiety-related effect.
People add the oil to food or use it straight as a supplement. A common approach is taking a spoonful or mixing it into a salad dressing. Others apply it directly to skin to help with dryness.
Keep the bottle in a cool, dark spot so it does not go rancid.