Hops flower extract comes from the female flowers of the *Humulus lupulus* plant. Manufacturers often standardize it to deliver a steady dose of bitter acids and other active compounds. The extract delivers a concentrated, non-alcoholic alternative to the dried hops used in brewing.
People turn to hops flower extract for relaxation and better sleep, especially when restlessness or mild anxiety gets in the way. Some find it useful for smoothing out mild daytime stress. The active compounds in hops appear to bind to GABA receptors in the brain, which produces a calming effect.
The extract works well in capsules or tinctures. For sleep support, take it closer to bedtime. For daytime calm, use it during stretches of stress. Other relaxing herbs, like valerian root, pair well with it.
Hops flower extract can cause drowsiness. Do not drive or run heavy machinery after you take it. Because hops may have mild hormonal activity, anyone with an estrogen sensitive condition should skip it.