This soluble fiber is processed to strip out common allergens like gluten, soy, and dairy. It is made for people with sensitivities. Taking it once or twice a day, mixed into water or a beverage, supports regular bowel movements and overall digestive health. Drink plenty of fluid with each serving.
Start with a small amount and increase slowly so your gut can adjust. Sudden large servings often lead to gas or bloating.
Fiber can interfere with certain medicines. Levothyroxine, some diabetes drugs, and some antibiotics absorb poorly if taken too close to fiber. Separate fiber from those medications by at least 1 hour before or 2 hours after. Skip this product and speak with a doctor if you have trouble swallowing, an intestinal narrowing, or if you are pregnant or nursing.