Indian long pepper (Piper longum) comes from the same family as black pepper. Ayurvedic traditions have used it for centuries. The fruit supplies piperine, a compound that helps your body absorb other nutrients and supplements.
It supports healthy digestion and helps you get more from curcumin, resveratrol, and certain vitamins. People often pair it with other supplements to improve uptake.
Take the extract with a meal, usually as a capsule or in a blended formula. The right dose depends on the form and your goal.
Piperine raises absorption of many prescription drugs, including some anticonvulsants, beta-blockers, and chemotherapy agents, altering their effects. Avoid it during pregnancy and breastfeeding. If you have stomach ulcers or take any medication, talk to a healthcare provider before use.