Iron, Reduced

Reduced iron helps form red blood cells and maintain normal energy levels.

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Reduced iron is a common elemental iron used in many supplements. It helps your body produce hemoglobin and red blood cells. People turn to it when their iron levels are low or they have iron deficiency.

Food and other substances can interfere with absorption. Take it on an empty stomach or with vitamin C to improve uptake. It may cause stomach discomfort, constipation, or nausea, especially at higher doses.

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