Dried juniper berries ground into a powder support digestion and lend a pine-like flavor to food. The berries contain volatile oils and flavonoids with mild diuretic and anti-inflammatory effects.
Stir the powder into meals, tea, or water. Many people take it with food. It also works in cooking as a sharp, woodsy seasoning.
Skip juniper if you have any kidney issues. It can irritate the kidneys. It might alter blood sugar and interacts with diuretics and blood pressure drugs. Pregnant women should avoid it because it can stimulate the uterus.