Lactobacillus rhamnosus GG (LGG) survives stomach acid and binds to intestinal cells better than generic L. Rhamnosus. Its patented strain has decades of clinical evidence for strengthening the gut barrier and supporting a balanced microbiome.
People take LGG daily to promote regularity, ease digestive upset tied to antibiotics, and reinforce immune defenses during cold and flu season. A capsule or powder works best with a meal, which shields the bacteria on the way to the gut.
This strain is well tolerated, though mild gas or bloating can appear at first. Anyone with a weakened immune system or a central venous catheter should check with a healthcare professional before taking it.