Lemon balm powder comes from dried *Melissa officinalis* leaves. Stir it into beverages, smoothies, or food for flexible dosing.
People use it to calm the mind and ease everyday stress. Taking it before bed may help with occasional sleeplessness by encouraging relaxation. The powder form allows you to change serving sizes more easily than capsules or tea, but absorption is similar to dried leaves.
Take it 1 to 3 times daily, during the day for stress support or in the evening for mild sleep aid. Cautions: Do not use if pregnant or breastfeeding. It may interact with sedatives and thyroid medications. Stop taking it at least two weeks before surgery.