Linden is a botanical extract made from the flowers, leaves, and sapwood of *Tilia* trees. People have used it for centuries in Europe and North America.
Many drink it as tea or take it as a tincture to ease daily tension and encourage restful sleep. Others reach for it to soothe minor digestive upset or a scratchy throat.
Dosage depends on the form. Teas are often sipped in the evening, while standardized extracts are taken before bed. Be cautious if you take blood pressure medicine or diuretics because linden can have mild diuretic effects. People with heart conditions should check with a doctor first. Pregnant or nursing individuals should skip medicinal doses of the flower.