Maral root, Rhaponticum carthamoides, is a plant from Siberia. People use it as a liquid extract or powder.
Traditional use centers on energy, stamina, and recovery after exercise. Many use it as a daily tonic for whole-body vitality.
Take maral root in the morning or before a workout. The root has mild stimulant effects. Dose varies by form: liquid extract or powder.
This herb may interact with stimulants or blood pressure medications. Avoid it if you have a bleeding disorder or an upcoming surgery. Pregnant or breastfeeding women should not take it.