The Natural Mixed Tocopherols supplement provides a blend of alpha, gamma, delta, and beta tocopherols. Many people choose this natural form over synthetic alpha-tocopherol because it mirrors the mix of vitamin E you get from food.
Your body uses vitamin E to provide antioxidant support. You can take mixed tocopherols for general wellness and to support skin health. The gamma-tocopherol in this blend gets noticed because it is the form most common in the average diet.
These compounds are fat-soluble. Take your dose alongside a meal that contains some fat so the body can absorb it properly. Always follow the dosage instructions on the label.
High doses of vitamin E may increase the chance of bleeding. If you take blood-thinning medications like warfarin or aspirin, have a bleeding disorder, or are scheduled for surgery, be cautious. Pregnant or nursing women should check with a healthcare provider before starting this supplement.