Molasses, especially blackstrap, is the thick syrup left after sugar refining. The dark, bittersweet concentrate supplies meaningful amounts of iron, calcium, magnesium, and potassium. People use it as a mineral-dense sweetener and for everyday energy. A typical serving is one tablespoon stirred into water, tea, or food once a day.
Too much iron harms organs. Anyone with hereditary hemochromatosis, iron-overload conditions, or who takes iron supplements should avoid blackstrap molasses. The syrup also carries substantial potassium, which may not mix well with blood-pressure or kidney medications. Run this by your doctor before making it a habit.