Monounsaturated Fat

Monounsaturated fat, found in olive oil, nuts, and avocados, helps maintain healthy cholesterol levels.

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Monounsaturated fats are a dietary fat in plant oils, nuts, seeds, and avocados. When you replace saturated or trans fats with these fats, they help maintain healthy cholesterol levels and support heart health. People get them from food, not pills. Olive oil, avocado slices, and nuts are common sources.

These fats are calorie-dense. If you're managing your weight, keep portions in check.

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