Moringa powder is ground from dried Moringa oleifera leaves. It supplies nutrients including iron, B vitamins, and vitamin C.
Iron and B vitamins in the powder promote steady energy levels. Antioxidants like vitamin C support the body's immune defenses. Some people use it to help keep blood sugar within a normal range.
Mix 1 to 2 teaspoons into water, smoothies, or food. The taste is mild and earthy. Morning use is common for sustained energy, but you can take it any time.
If you take medication for diabetes or high blood pressure, speak with a doctor before using moringa. It may lower blood sugar and blood pressure. Moringa might also interfere with thyroid medication. Do not use during pregnancy, as it could cause uterine contractions. Large amounts can cause digestive upset.